These are general suggestions, not medical advice.
Leafmart is a curated marketplace, not a clinic. The numbers below are starting-point ranges drawn from published evidence and clinician input. Talk to your provider before you start, change, or stop any dose — especially if you take prescription medications, are pregnant or breastfeeding, or have a history of substance-use disorder. By using these guides you accept the liability waiver in our Terms.
Dosing guide · Capsules & Softgels
Tasteless, repeatable, and built for daily routines
The protocol
Start with one capsule of the lowest available dose (typically 10–25 mg CBD) once daily with food. Reassess after 5–7 days; the steady-state effect of capsules is what you're judging, not a single dose.
Practical tips
Take at the same time daily — capsules reward routine.
Take with a meal containing some fat to improve absorption.
Don't open or split standardized softgels — dosing isn't even inside.
Track with a simple weekly outcome scale to see drift over a month.
If switching from a tincture, expect onset to be slower but duration longer.
Talk to your clinician first if
After a few uses
30 seconds of feedback helps you spot patterns — and helps the next person on the shelf decide.
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