These are general suggestions, not medical advice.

Leafmart is a curated marketplace, not a clinic. The numbers below are starting-point ranges drawn from published evidence and clinician input. Talk to your provider before you start, change, or stop any dose — especially if you take prescription medications, are pregnant or breastfeeding, or have a history of substance-use disorder. By using these guides you accept the liability waiver in our Terms.

Dosing guide · Beverages & Tonics

How to use
beverages & tonics.

Faster, social, and easy to dose by the can

Clinician reviewedLab informedStart low · go slow

The protocol

Start low. Go slow. Stay consistent.

Start with one full serving (typically 2.5–10 mg THC or 25 mg CBN) 30–60 minutes before you want effects. Don't restack within 90 minutes — the curve is faster than edibles but still has a tail.

Practical tips

What clinicians tell their patients to actually do.

Sip slowly over 15 minutes — fast consumption feels harsher.
If you're new, split a can over two evenings before drinking a whole one.
Pair with hydrating non-alcoholic options — these are not meant to layer with alcohol.
For sleep tonics, take 45–60 minutes before lights-out, not at lights-out.
Keep refrigerated; cannabinoid potency degrades faster in warm storage.

Talk to your clinician first if