These are general suggestions, not medical advice.

Leafmart is a curated marketplace, not a clinic. The numbers below are starting-point ranges drawn from published evidence and clinician input. Talk to your provider before you start, change, or stop any dose — especially if you take prescription medications, are pregnant or breastfeeding, or have a history of substance-use disorder. By using these guides you accept the liability waiver in our Terms.

Dosing guide · Tinctures & Oils

How to use
tinctures & oils.

Sublingual drops for precise, flexible dosing

Clinician reviewedLab informedStart low · go slow

The protocol

Start low. Go slow. Stay consistent.

Start with 5 mg CBD (or 2.5 mg THC where legal) under the tongue once daily. Hold for 60 seconds, then swallow. Reassess after 3 days; titrate up by 2.5–5 mg every 3 days only if you've noticed nothing meaningful. Most members settle between 10–25 mg total.

Practical tips

What clinicians tell people to actually do.

Hold the dose under your tongue for a full minute before swallowing — most of the absorption happens there.
Take with a small amount of fat (a spoon of yogurt, a few nuts) to extend duration.
Pick a consistent time each day for the first week so you can read the signal cleanly.
Increase one variable at a time — don't change dose and timing in the same week.
If you feel nothing the first session, that's normal. Give it 3 sessions before adjusting.

Talk to your clinician first if

When to pause and ask

Active blood thinners (warfarin, apixaban) — discuss with your prescriber first
Significant liver impairment
Pregnancy or breastfeeding
Concurrent benzodiazepines or strong opioids without clinical oversight

After a few uses

How’s it working for you?

30 seconds of feedback helps you spot patterns — and helps the next person on the shelf decide.

Log your outcome

Quiet Hours Tincture

Designed for evening wind-down routines. Plant-powered.

30 mL · 1500mg

79% would repurchase · n=502

$64

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Stillwater Sleep Tonic

A 25mg CBN tonic for the hour before bed. Made with magnesium glycinate.

12 fl oz

81% would repurchase · n=612

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Field Balm № 4

A full-spectrum balm for everyday body tension after long days.

2oz · 500mg

76% would repurchase · n=384

$48